It's medically proven that people who do regular physical activity have lower risk of: It's essential if you want to live a healthy and fulfilling life into old age. Given the overwhelming evidence, it seems obvious that we should all be physically active. Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, clinical depression, dementia and Alzheimer's disease. People who exercise regularly have a lower risk of developing many long-term (chronic) conditions, such as heart disease, type 2 diabetes, stroke, and some cancers. Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and happier life.
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